MKA Salisbury East now offers MKA PRE-BEGINNER KARATE CLASSES to help our young students begin their martial arts journey. Starting at age 3. The pre-beginner’s class is designed to help our new students understand the very basics of MKA karate. The class is be held from 5:30 – 6 pm, on Mondays and Thursdays, and…Details
Adult’s martial arts Summer training 7 – 7:45 pm begins.
5/1/17 – Kid’s Karate Summer Training begins. Mon & Thurs 6-7pm, casual clothes only, games and martial arts fun. 5/1/17 – TACFIT returns, Mon & Thurs 6-6:45pm. 5/1/17 – Adult’s martial arts Summer training 7 – 7:45 pm begins. 13/1/17 – Muay Thai classes resume. 23/1/17 – return to all regular class schedules for 2017,…Details
Our annual MKA Christmas Carnival was held this year at Waterworld. It was a perfect day, warm and sunny. We swam, we ate, we drunk and we had an amazing time. We even had a visit from a very special guest who gave all our kids gifts from his red sack. What a great day!…Details
Looks like there’s some zombies in the dojo! Here’s a couple of photos from our recent scary Halloween class. Our kids had a ball!Details
Muay Thai classes starting at MKA Salisbury East, Tuesday Nov 15th, 7pm. Come learn Muay Thai for beginners. A great fitness workout guaranteed. Muay Thai is the combat sport of Thailand. It uses stand-up striking along with various clinching techniques. This physically and mentally demanding art is also known as “the art of eight limbs”…Details
Our major business partner, Vibe Fitness 24/7, is now providing fitness classes at MKA Salisbury East on Tuesdays, Wednesdays, and Saturdays. Come join us for Metafit (Tuesday & Saturday), a 30 minute high intensity workout that boosts metabolism, maintains lean muscle and develops a strong healthy heart by combining functional bodyweight movements and high intensity interval training, or for Boxfit (Wednesday), a fun and interactive 60 minute workout combining cardio and strength training to increase fitness, endurance and stamina. Free for MKA Salisbury East members.Details
Sunday 22nd May was the date of our most recent social outing. The venue was the magnificent Latitude adventure world in Greenacres. We ran, jumped, climbed and crawled, and had a fantastic time doing so. Enjoy the pictures, and stay tuned for details of our next social outing coming soon.Details
Fitness class only memberships available now. Only $35 per month. Includes 4 fitness classes per week. Come experience MKA FIT and MKA TACFIT now!
MKA TACFIT IS COMING TO MONDAY NIGHTS FROM NEXT WEEK! So now you can achieve elite level fitness while remaining injury free twice a week, on Mondays and Thursdays.
Monday 2nd May is the launch date for our newest MKA TACFIT class.
MKA Salisbury East is currently the only school in South Australia certified to run TACFIT Classes.Details
MKA Kid’s Ground Defence is our newest class. This class is designed for kids aged 5 and up, and is focused specifically on ground defence. The syllabus is designed around Brazillian Jiu Jitsu techniques. Such techniques promote the concept of a smaller, weaker person successfully defending him or herself on the ground against a larger attacker by employing proper technique and leverage.Details
ONE WEEK TO GO! Kid’s ground defence class starts Thursday 7th April. See Kylie in Admin to reserve your child’s place.Details
January 18th. That is the date of our first training night for 2016. It’s going to be a huge year, with two new kids classes starting: MKA Ground Defence for Kids (teaching your children how to defend themselves on the ground), and MKA KINDY (karate for kids 3-5 years), as well as MKA TACFIT expanding to…Details
MKA TACFIT Christmas Party. Thursday 17th December. 6pm for TACFIT class, followed by dinner on us to celebrate all your hard work this year. See you there.
Check out our amazing student. Bev began powerlifting and martial arts at the age of 71. And we couldn’t be more proud of her!
MKA TACFIT Christmas Break-Up: Thursday 17th December. 6pm for regular class, followed by a BBQ and drinks at the club. Come celebrate all your hard work this year with your awesome teammates. Register your interest now with Simon or Sean.